I believe therapy is one way people can effectively navigate life’s adversities while deepening self-understanding and acceptance.

Many of my clients (ages 6 through adult) seek support for an array of mental health concerns including, but not limited to, anxiety, depression, post-traumatic stress, grief, and relational conflict.

To fit the individual needs of my clients, I take an integrative approach, drawing on different therapeutic modalities such as attachment-based family therapy, eye movement desensitization and reprocessing (EMDR), motivational interviewing, cognitive behavioral therapy, solution-focused techniques, as well as art and play therapies. I have specialized training in youth and family work and am committed to keeping up to date on new research, particularly regarding relational attachment, trauma, and what makes therapy effective. I am especially interested in assisting those with marginalized identities thrive.

If you are interested in a free, 20-minute consultation, please call or email me today.  

Phone: (510) 838-0784

Email: mail@jenwhelantherapy.com